NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3091Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A1.1
3092HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen1.1
3093Chicken breast tenders, breaded, uncooked1.1
3094Babyfood, cereal, oatmeal, prepared with whole milk1.1
3095Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars1.1
3096Babyfood, dinner, vegetables, noodles and chicken, junior1.1
3097Soybeans, mature seeds, sprouted, raw1.1
3098Restaurant, Chinese, fried rice, without meat1.1
3099Babyfood, dinner, macaroni, beef and tomato sauce, toddler1.1
3100Grapefruit, raw, pink and red and white, all areas1.1
3101Cream substitute, flavored, liquid1.1
3102Restaurant, family style, chicken fingers, from kid's menu1.1
3103Babyfood, dinner, beef noodle, junior1.1
3104Babyfood, fruit, applesauce and cherries, strained1.1
3105Snacks, corn-based, extruded, cones, plain1.1
3106CRACKER BARREL, macaroni n' cheese1.1
3107Gourd, dishcloth (towelgourd), raw1.1
3108Babyfood, dinner, vegetables and noodles and turkey, strained1.1
3109Pumpkin, cooked, boiled, drained, with salt1.1
3110Babyfood, fruit, applesauce and cherries, junior1.1
3111Soup, vegetable soup, condensed, low sodium, prepared with equal volume water1.1
3112Grapefruit, raw, pink and red, Florida1.1
3113Beef, corned beef hash, with potato, canned1.1
3114Acerola, (west indian cherry), raw1.1
3115Babyfood, fruit dessert, mango with tapioca1.1
3116Babyfood, dinner, chicken and rice1.1
3117Applesauce, canned, unsweetened, with added ascorbic acid1.1
3118Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES1.1
3119Sauce, peanut, made from coconut, water, sugar, peanuts1.1
3120Luncheon slices, meatless1.1

3091–3120 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov