NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3121Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids1.1
3122Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt1.1
3123Babyfood, fruit dessert, mango with tapioca1.1
3124Cookies, animal crackers (includes arrowroot, tea biscuits)1.1
3125Soybeans, mature seeds, sprouted, raw1.1
3126Nuts, coconut water (liquid from coconuts)1.1
3127Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt1.1
3128Apricots, canned, water pack, without skin, solids and liquids1.1
3129Sauce, peanut, made from coconut, water, sugar, peanuts1.1
3130Fast foods, hamburger, large, single patty, with condiments1.1
3131Babyfood, fruit, applesauce and cherries, junior1.1
3132WENDY'S, Ultimate Chicken Grill Sandwich1.1
3133Babyfood, dinner, chicken and rice1.1
3134Peppers, bell, yellow, raw1.07
3135Guava nectar, canned, with added ascorbic acid1
3136Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style1
3137Pickles, cucumber, dill or kosher dill1
3138Plums, canned, purple, extra heavy syrup pack, solids and liquids1
3139Mushroom, white, exposed to ultraviolet light, raw1
3140Babyfood, cereal, rice, with bananas, dry1
3141Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1
3142Restaurant, Chinese, lemon chicken1
3143Pancakes plain, frozen, ready-to-heat (includes buttermilk)1
3144SMART SOUP, Thai Coconut Curry1
3145Bockwurst, pork, veal, raw1
3146Cookies, molasses1
3147Squash, summer, crookneck and straightneck, raw1
3148Asparagus, canned, no salt added, solids and liquids1
3149Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt1
3150Cake, pound, commercially prepared, other than all butter, enriched1

3121–3150 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov