NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3151Restaurant, Chinese, chicken chow mein1
3152Babyfood, dinner, mixed vegetable, junior1
3153Ice creams, BREYERS, All Natural Light French Chocolate1
3154Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1
3155Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1
3156McDONALD'S, Deluxe Breakfast, with syrup and margarine1
3157BURGER KING, Hamburger1
3158Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt1
3159Yogurt, Greek, strawberry, lowfat1
3160McDONALD'S Bacon Ranch Salad with Crispy Chicken1
3161Cranberry sauce, jellied, canned, OCEAN SPRAY1
3162Cake, snack cakes, creme-filled, sponge1
3163Fast foods, griddle cake sandwich, sausage1
3164McDONALD'S, Sausage McGRIDDLES1
3165Babyfood, cereal, mixed, with applesauce and bananas, strained1
3166Ice creams, vanilla, fat free1
3167Sauce, cheese sauce mix, dry1
3168Peaches, canned, extra heavy syrup pack, solids and liquids1
3169Salisbury steak with gravy, frozen1
3170Ice cream cone, chocolate covered, with nuts, flavors other than chocolate1
3171Babyfood, banana with mixed berries, strained1
3172Restaurant, Chinese, sweet and sour chicken1
3173Tomatoes, red, ripe, canned, stewed1
3174Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt1
3175Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)1
3176Cookies, ladyfingers, with lemon juice and rind1
3177APPLEBEE'S, chicken tenders platter1
3178Pie, blueberry, commercially prepared1
3179Cabbage, chinese (pak-choi), raw1
3180BURGER KING, WHOPPER, with cheese1

3151–3180 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov