NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3181Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt1
3182Pickles, cucumber, dill, reduced sodium1
3183McDONALD'S, Fruit 'n Yogurt Parfait1
3184Restaurant, Chinese, sweet and sour pork1
3185Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt1
3186Pancakes, plain, reduced fat1
3187Bamboo shoots, cooked, boiled, drained, without salt1
3188Salad dressing, sesame seed dressing, regular1
3189Pickles, cucumber, sweet (includes bread and butter pickles)1
3190Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium1
3191Babyfood, cereal, rice, with applesauce and bananas, strained1
3192Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt1
3193Cookies, ladyfingers, without lemon juice and rind1
3194Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1
3195BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared1
3196T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu1
3197Ice cream sundae cone1
3198Pie fillings, apple, canned1
3199Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm1
3200Sauce, barbecue, BULL'S-EYE, original1
3201Orange juice, frozen concentrate, unsweetened, undiluted1
3202Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1
3203Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)1
3204Bamboo shoots, cooked, boiled, drained, with salt1
3205Milk, chocolate beverage, hot cocoa, homemade1
3206BURGER KING, Cheeseburger1
3207Restaurant, Chinese, sweet and sour pork1
3208CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu1
3209McDONALD'S, FILET-O-FISH (without tartar sauce)1
3210Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt1

3181–3210 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov