NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3211Pancakes plain, frozen, ready-to-heat (includes buttermilk)1
3212Babyfood, cereal, rice, with bananas, dry1
3213Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt1
3214Jellies1
3215Archway Home Style Cookies, Iced Molasses1
3216Bockwurst, pork, veal, raw1
3217Cookies, molasses1
3218Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style1
3219Rice noodles, cooked1
3220Ice creams, vanilla, fat free1
3221Restaurant, Chinese, sweet and sour pork1
3222Mushrooms, white, raw1
3223Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium1
3224Sage Valley, Gluten Free Vanilla Sandwich Cookies1
3225Ice cream cone, chocolate covered, with nuts, flavors other than chocolate1
3226APPLEBEE'S, chicken tenders platter1
3227Ice creams, BREYERS, No Sugar Added, Chocolate Caramel1
3228Cookies, ladyfingers, without lemon juice and rind1
3229Cake, coffeecake, cheese1
3230Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt1
3231CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu1
3232Candies, KIT KAT Wafer Bar1
3233Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm1
3234Corn dogs, frozen, prepared1
3235Danish pastry, cheese1
3236Pickles, cucumber, dill or kosher dill1
3237McDONALD'S, DOUBLE QUARTER POUNDER with Cheese1
3238Mushroom, white, exposed to ultraviolet light, raw1
3239McDONALD'S Bacon Ranch Salad with Crispy Chicken1
3240Babyfood, dinner, mixed vegetable, junior1

3211–3240 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov