NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3241Fast foods, fish sandwich, with tartar sauce1
3242McDONALD'S, DOUBLE QUARTER POUNDER with Cheese1
3243Fast foods, cheeseburger; double, large patty; with condiments1
3244Mushrooms, white, raw1
3245CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup1
3246CAMPBELL'S CHUNKY, Hearty Beef Barley Soup1
3247Fast foods, cheeseburger, double, regular patty and bun, with condiments1
3248Pummelo, raw1
3249Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified1
3250Rice, white, glutinous, unenriched, cooked1
3251Sage Valley, Gluten Free Vanilla Sandwich Cookies1
3252Candies, NESTLE, 100 GRAND Bar1
3253POPEYES, Fried Chicken, Mild, Skin and Breading1
3254Cake, coffeecake, cheese1
3255Cake, white, prepared from recipe with coconut frosting1
3256Fast foods, croissant, with egg, cheese, and bacon1
3257Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1
3258Prune juice, canned1
3259Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies1
3260Tomato, roma0.97
3261Tomato, roma0.97
3262Peppers, bell, orange, raw0.97
3263Squash, summer, yellow, includes skin, raw0.96
3264Peppers, bell, green, raw0.94
3265Pineapple, raw0.93
3266Radicchio, raw0.9
3267APPLEBEE'S, fish, hand battered0.9
3268Rice, white, steamed, Chinese restaurant0.9
3269Grapes, red or green (European type, such as Thompson seedless), raw0.9
3270Pumpkin, flowers, cooked, boiled, drained, with salt0.9

3241–3270 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov