NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3271Raspberries, puree, seedless0.9
3272OLIVE GARDEN, chicken parmigiana without pasta0.9
3273Soup, chicken and vegetable, canned, ready-to-serve0.9
3274Babyfood, potatoes, toddler0.9
3275Cookies, sugar, refrigerated dough, baked0.9
3276Sausage, Italian, turkey, smoked0.9
3277Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce0.9
3278Restaurant, Chinese, chicken and vegetables0.9
3279McDONALD'S, Fruit 'n Yogurt Parfait (without granola)0.9
3280HOUSE FOODS Premium Firm Tofu0.9
3281McDONALD'S, Hotcakes (with 2 pats margarine & syrup)0.9
3282Babyfood, dinner, turkey and rice, strained0.9
3283Restaurant, family style, fish fillet, battered or breaded, fried0.9
3284Jackfruit, canned, syrup pack0.9
3285CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta0.9
3286Beef stew, canned entree0.9
3287Plums, canned, purple, heavy syrup pack, solids and liquids0.9
3288Tapioca, pearl, dry0.9
3289Babyfood, cereal, egg yolks and bacon, junior0.9
3290Puddings, all flavors except chocolate, low calorie, regular, dry mix0.9
3291Fast foods, chicken, breaded and fried, boneless pieces, plain0.9
3292Babyfood, dinner, vegetables and turkey, junior0.9
3293Rambutan, canned, syrup pack0.9
3294Babyfood, cereal, oatmeal, with applesauce and bananas, strained0.9
3295BURGER KING, Premium Fish Sandwich0.9
3296Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread0.9
3297Rice, white, long-grain, parboiled, enriched, cooked0.9
3298Pasta with tomato sauce, no meat, canned0.9
3299Soup, beef barley, ready to serve0.9
3300Ice creams, chocolate, rich0.9

3271–3300 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov