NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3301Jams, preserves, marmalades, sweetened with fruit juice0.9
3302Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified0.9
3303Cookies, sugar, refrigerated dough0.9
3304Candies, fudge, vanilla with nuts0.9
3305Shake, fast food, vanilla0.9
3306Melons, cantaloupe, raw0.9
3307Soup, chicken noodle, canned, condensed0.9
3308Sauce, barbecue0.9
3309Peppers, sweet, yellow, raw0.9
3310Soup, chicken with rice, canned, condensed0.9
3311Restaurant, Chinese, general tso's chicken0.9
3312Fast foods, cheeseburger; double, regular patty; with condiments0.9
3313Restaurant, Italian, chicken parmesan without pasta0.9
3314Candies, ROLO Caramels in Milk Chocolate0.9
3315Babyfood, cereal, with egg yolks, strained0.9
3316Ice creams, BREYERS, No Sugar Added, Butter Pecan0.9
3317Cream puff, eclair, custard or cream filled, iced0.9
3318Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)0.9
3319Ice creams, strawberry0.9
3320Pie crust, standard-type, frozen, ready-to-bake, unenriched0.9
3321Soup, chicken corn chowder, chunky, ready-to-serve, single brand0.9
3322Babyfood, vegetables, squash, junior0.9
3323Fast foods, croissant, with egg, cheese, and ham0.9
3324Beerwurst, beer salami, pork and beef0.9
3325Dumpling, potato- or cheese-filled, frozen0.9
3326Plums, canned, purple, juice pack, solids and liquids0.9
3327Beerwurst, pork and beef0.9
3328Melons, casaba, raw0.9
3329Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0.9
3330Plums, canned, purple, light syrup pack, solids and liquids0.9

3301–3330 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov