NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3331CHICK-FIL-A, Chick-n-Strips0.9
3332Babyfood, vegetables, squash, strained0.9
3333Lettuce, red leaf, raw0.9
3334Pumpkin flowers, cooked, boiled, drained, without salt0.9
3335Plums, canned, purple, water pack, solids and liquids0.9
3336McDONALD'S, Bacon Egg & Cheese Biscuit0.9
3337Fast foods, strawberry banana smoothie made with ice and low-fat yogurt0.9
3338T.G.I. FRIDAY'S, chicken fingers, from kids' menu0.9
3339Rice, white, long-grain, parboiled, unenriched, cooked0.9
3340Cornstarch0.9
3341Grapes, american type (slip skin), raw0.9
3342Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.9
3343Frostings, chocolate, creamy, ready-to-eat0.9
3344Ice creams, chocolate, light, no sugar added0.9
3345Babyfood, cereal, with egg yolks, junior0.9
3346Restaurant, family style, chicken tenders0.9
3347McDONALD'S, Sausage McMUFFIN with Egg0.9
3348Onions, sweet, raw0.9
3349Vitasoy USA Azumaya, Extra Firm Tofu0.9
3350Cookies, animal, with frosting or icing0.9
3351Tomatoes, orange, raw0.9
3352Soup, pea, split with ham, canned, prepared with equal volume water0.9
3353Potatoes, au gratin, dry mix, prepared with water, whole milk and butter0.9
3354Peppers, sweet, green, frozen, chopped, boiled, drained, without salt0.9
3355McDONALD'S, RANCH SNACK WRAP, Grilled0.9
3356Doughnuts, yeast-leavened, with jelly filling0.9
3357Tomatoes, whole, canned, solids and liquids, with salt added0.87
3358Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids0.8
3359Carrot juice, canned0.8
3360Beef Pot Pie, frozen entree, prepared0.8

3331–3360 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov