NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3361SILK Chocolate, soymilk0.8
3362Babyfood, cereal, mixed, prepared with whole milk0.8
3363Rice mix, white and wild, flavored, unprepared0.8
3364Cherries, sour, red, canned, light syrup pack, solids and liquids0.8
3365Puddings, all flavors except chocolate, low calorie, instant, dry mix0.8
3366Soy sauce made from soy (tamari)0.8
3367Vitasoy USA, Organic Nasoya Firm Tofu0.8
3368Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt0.8
3369Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt0.8
3370Soup, minestrone, canned, condensed0.8
3371Puddings, chocolate, dry mix, regular, prepared with whole milk0.8
3372Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.8
3373Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids0.8
3374Ice creams, chocolate, light0.8
3375Fast foods, fish sandwich, with tartar sauce and cheese0.8
3376Soybeans, mature seeds, sprouted, cooked, steamed0.8
3377Peppers, sweet, red, frozen, chopped, boiled, drained, with salt0.8
3378Bread, stuffing, dry mix, prepared0.8
3379Pie, cherry, commercially prepared0.8
3380Soup, HEALTHY CHOICE Chicken and Rice Soup, canned0.8
3381Babyfood, peaches, dices, toddler0.8
3382Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt0.8
3383McDONALD'S, Double Cheeseburger0.8
3384Pie, chocolate creme, commercially prepared0.8
3385Fast foods, griddle cake sandwich, egg, cheese, and bacon0.8
3386Puddings, chocolate, dry mix, regular, prepared with 2% milk0.8
3387Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt0.8
3388Soybeans, mature seeds, sprouted, cooked, stir-fried0.8
3389POPEYES, Mild Chicken Strips, analyzed 20060.8
3390Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated0.8

3361–3390 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov