Vitasoy USA, Organic Nasoya Firm Tofu
FDC ID: 173763
At a glance
Vitasoy USA, Organic Nasoya Firm Tofu is a moderate-calorie food in the Legumes and Legume Products category, providing 84 kcal per 100g. Each 100g supplies 8.9g of protein, 4.4g of fat, 2.3g of carbohydrates. It is an especially good source of protein (18% of the Daily Value), calcium (10% of the Daily Value), iron (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
84
kcal
Protein
8.9
g
Total Fat
4.4
g
Total Carbohydrate
2.3
g
Dietary Fiber
0.8
g
Nutrition profile of Vitasoy USA, Organic Nasoya Firm Tofu
Vitasoy USA, Organic Nasoya Firm Tofu provides about 84 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Iron 7%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 3%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 84 kcal | 24 kcal |
| Protein | 8.9 g | 2.5 g |
| Fat | 4.4 g | 1.2 g |
| Carbs | 2.3 g | 0.7 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 84 kcal | 4.2% | |
| Water | 83.40 g | — | |
| Protein | 8.90 g | 17.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.40 g | 5.6% | |
| Total Carbohydrate | 2.30 g | 0.8% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 4 mg | 0.2% | |
| Calcium | 125 mg | 9.6% | |
| Iron | 1.20 mg | 6.7% |
Frequently Asked Questions
How many calories does 100g of Vitasoy USA, Organic Nasoya Firm Tofu have?
Vitasoy USA, Organic Nasoya Firm Tofu has 84 kcal (calories) per 100g.
How much protein, fat, and carbs are in Vitasoy USA, Organic Nasoya Firm Tofu?
Per 100g, Vitasoy USA, Organic Nasoya Firm Tofu provides 8.9g protein, 4.4g fat, 2.3g carbohydrates.
What nutrients is Vitasoy USA, Organic Nasoya Firm Tofu high in?
Per 100g, Vitasoy USA, Organic Nasoya Firm Tofu is a notable source of Protein (about 18% of the Daily Value).
What is the source of this nutrition data for Vitasoy USA, Organic Nasoya Firm Tofu?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)