NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3391Pineapple, canned, water pack, solids and liquids0.8
3392Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt0.8
3393Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen0.8
3394Restaurant, Chinese, orange chicken0.8
3395Soybeans, mature seeds, sprouted, cooked, stir-fried0.8
3396Ice creams, chocolate, light0.8
3397Tomato and vegetable juice, low sodium0.8
3398Babyfood, cereal, mixed, prepared with whole milk0.8
3399Pineapple, canned, juice pack, solids and liquids0.8
3400POPEYES, Mild Chicken Strips, analyzed 20060.8
3401Pineapple, canned, heavy syrup pack, solids and liquids0.8
3402Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.8
3403Puddings, chocolate, dry mix, regular, prepared with whole milk0.8
3404Turnover, filled with egg, meat and cheese, frozen0.8
3405Doughnuts, yeast-leavened, with creme filling0.8
3406Fast foods, fish sandwich, with tartar sauce and cheese0.8
3407Peppers, sweet, red, frozen, chopped, boiled, drained, with salt0.8
3408Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl0.8
3409Bread, stuffing, dry mix, prepared0.8
3410Soup, beef and vegetables, reduced sodium, canned, ready-to-serve0.8
3411Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt0.8
3412Soup, chicken gumbo, canned, prepared with equal volume water0.8
3413Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt0.8
3414Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI0.8
3415Salad dressing, thousand island, commercial, regular0.8
3416Cereals, farina, enriched, cooked with water, with salt0.8
3417Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice0.8
3418Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt0.8
3419Babyfood, dinner, turkey, rice, and vegetables, toddler0.8
3420Salad dressing, honey mustard dressing, reduced calorie0.8

3391–3420 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov