Snacks, corn-based, extruded, puffs or twists, cheese-flavor
FDC ID: 167949
At a glance
Snacks, corn-based, extruded, puffs or twists, cheese-flavor is a high-calorie food in the Snacks category, providing 567 kcal per 100g. Each 100g supplies 5.5g of protein, 36.5g of fat, 54.5g of carbohydrates. It is an especially good source of total fat (47% of the Daily Value), sodium (40% of the Daily Value), riboflavin (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
567
kcal
Protein
5.5
g
Total Fat
36.5
g
Total Carbohydrate
54.5
g
Dietary Fiber
0.8
g
Nutrition profile of Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks, corn-based, extruded, puffs or twists, cheese-flavor provides about 567 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 29%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin E 28%works as an antioxidant that protects cell membranes from oxidation
- Folate 20%supports cell division, DNA synthesis and red blood cell formation
- Niacin 16%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 567 kcal | 161 kcal |
| Protein | 5.5 g | 1.5 g |
| Fat | 36.5 g | 10.4 g |
| Carbs | 54.5 g | 15.5 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 567 kcal | 28.4% | |
| Water | 0.56 g | — | |
| Protein | 5.46 g | 10.9% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 36.54 g | 46.8% | |
| Total Carbohydrate | 54.54 g | 19.8% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 928 mg | 40.3% | |
| Potassium | 180 mg | 3.8% | |
| Calcium | 53 mg | 4.1% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 126 mg | 10.1% | |
| Iron | 1.69 mg | 9.4% | |
| Zinc | 0.37 mg | 3.4% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.06 mg | 2.6% | |
| Selenium | 8.10 μg | 14.7% | |
| Retinol | 10 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 4.18 mg | 27.9% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.18 mg | 15.0% | |
| Riboflavin | 0.38 mg | 29.2% | |
| Niacin | 2.63 mg | 16.4% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 80 μg | 20.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Snacks, corn-based, extruded, puffs or twists, cheese-flavor per 100g?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 567 kcal (calories) per 100g.
What are the macros in Snacks, corn-based, extruded, puffs or twists, cheese-flavor?
Per 100g, Snacks, corn-based, extruded, puffs or twists, cheese-flavor provides 5.5g protein, 36.5g fat, 54.5g carbohydrates.
What vitamins and minerals does Snacks, corn-based, extruded, puffs or twists, cheese-flavor provide?
Per 100g, Snacks, corn-based, extruded, puffs or twists, cheese-flavor is a notable source of Total Fat (about 47% of the Daily Value), Riboflavin (about 29% of the Daily Value), Energy (about 28% of the Daily Value).
Is Snacks, corn-based, extruded, puffs or twists, cheese-flavor high in sodium?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor contains 928mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, corn-based, extruded, puffs or twists, cheese-flavor?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)