NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3421Pineapple, canned, water pack, solids and liquids0.8
3422Babyfood, dessert, banana pudding, strained0.8
3423Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt0.8
3424Soup, chunky chicken noodle, canned, ready-to-serve0.8
3425Pineapple, canned, light syrup pack, solids and liquids0.8
3426Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice0.8
3427Cereals, farina, enriched, cooked with water, with salt0.8
3428Ice cream, bar or stick, chocolate covered0.8
3429Pineapple, canned, extra heavy syrup pack, solids and liquids0.8
3430Soy sauce made from soy and wheat (shoyu)0.8
3431HOUSE FOODS Premium Soft Tofu0.8
3432SILK Light Chocolate, soymilk0.8
3433Turnover, filled with egg, meat and cheese, frozen0.8
3434Jellies, reduced sugar, home preserved0.8
3435Cereals ready-to-eat, POST, FRUITY PEBBLES0.8
3436Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl0.8
3437Beans, mung, mature seeds, sprouted, canned, drained solids0.8
3438Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt0.8
3439Soup, chicken noodle, reduced sodium, canned, ready-to-serve0.8
3440Soup, HEALTHY CHOICE Chicken Noodle Soup, canned0.8
3441Cake, white, prepared from recipe without frosting0.8
3442Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D0.8
3443Cookies, butter, commercially prepared, unenriched0.8
3444McDONALD'S, Sausage Biscuit with Egg0.8
3445Carrot juice, canned0.8
3446Doughnuts, yeast-leavened, with creme filling0.8
3447Squash, summer, green, zucchini, includes skin, raw0.75
3448Soy sauce made from soy and wheat (shoyu), low sodium0.7
3449Biscuits, plain or buttermilk, refrigerated dough, higher fat0.7
3450CRACKER BARREL, macaroni n' cheese plate, from kid's menu0.7

3421–3450 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov