NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3451Marmalade, orange0.7
3452Soup, cream of mushroom, canned, condensed0.7
3453Chicken, nuggets, white meat, precooked, frozen, not reheated0.7
3454Dip, salsa con queso, cheese and salsa- medium0.7
3455Cake, pudding-type, white, enriched, dry mix0.7
3456Yogurt, Greek, 2% fat, pineapple, CHOBANI0.7
3457Ice creams, french vanilla, soft-serve0.7
3458Syrups, sugar free0.7
3459Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered0.7
3460Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.7
3461Lemon juice from concentrate, bottled, REAL LEMON0.7
3462Tangerines, (mandarin oranges), canned, juice pack0.7
3463Cake, pudding-type, yellow, dry mix0.7
3464Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D0.7
3465Tomatoes, red, ripe, cooked, with salt0.7
3466Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice0.7
3467Pie, banana cream, prepared from recipe0.7
3468Cereals ready-to-eat, RALSTON CRISP RICE0.7
3469Beverages, OCEAN SPRAY, Light Cranberry0.7
3470Babyfood, dinner, macaroni and cheese, strained0.7
3471Yogurt, Greek, 2% fat, strawberry banana, CHOBANI0.7
3472Rice and vermicelli mix, chicken flavor, prepared with 80% margarine0.7
3473Cake, pudding-type, white, unenriched, dry mix0.7
3474Pineapple juice, frozen concentrate, unsweetened, undiluted0.7
3475Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato0.7
3476Babyfood, dessert, peach cobbler, strained0.7
3477Babyfood, dessert, fruit pudding, pineapple, strained0.7
3478Cucumber, peeled, raw0.7
3479Soup, vegetable with beef broth, canned, prepared with equal volume water0.7
3480Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt0.7

3451–3480 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov