Beverages, OCEAN SPRAY, Light Cranberry
FDC ID: 174148
At a glance
Beverages, OCEAN SPRAY, Light Cranberry is a low-calorie food in the Beverages category, providing 19 kcal per 100g. Each 100g supplies 0.2g of protein, 0.0g of fat, 4.7g of carbohydrates. It is an especially good source of dietary fiber (3% of the Daily Value), total carbohydrate (2% of the Daily Value), copper (2% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
19
kcal
Protein
0.2
g
Total Fat
0.0
g
Total Carbohydrate
4.7
g
Dietary Fiber
0.7
g
Nutrition profile of Beverages, OCEAN SPRAY, Light Cranberry
Beverages, OCEAN SPRAY, Light Cranberry provides about 19 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Dietary Fiber 3%supports gut health and slows post-meal blood-sugar spikes
- Copper 2%aids iron use and the formation of red blood cells and collagen
- Potassium 1%helps excrete excess sodium and regulates blood pressure and fluid balance
- Protein 0%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 19 kcal | 5 kcal | 46 kcal |
| Protein | 0.2 g | 0.1 g | 0.5 g |
| Fat | 0.0 g | 0.0 g | 0.0 g |
| Carbs | 4.7 g | 1.3 g | 11.3 g |
| Fiber | 0.7 g | 0.2 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 19 kcal | 1.0% | |
| Water | 95.30 g | — | |
| Protein | 0.22 g | 0.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.01 g | 0.0% | |
| Total Carbohydrate | 4.72 g | 1.7% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 15 mg | 0.7% | |
| Potassium | 38 mg | 0.8% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 1 mg | 0.1% | |
| Iron | 0.07 mg | 0.4% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0.01 mg | 1.7% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.03 mg | 0.2% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Beverages, OCEAN SPRAY, Light Cranberry have?
Beverages, OCEAN SPRAY, Light Cranberry has 19 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, OCEAN SPRAY, Light Cranberry?
Per 100g, Beverages, OCEAN SPRAY, Light Cranberry provides 0.2g protein, 0.0g fat, 4.7g carbohydrates.
How many calories are in 1 cup of Beverages, OCEAN SPRAY, Light Cranberry?
A 1 cup (240g) serving of Beverages, OCEAN SPRAY, Light Cranberry has about 46 kcal and 0.5g of protein, converted from the per-100g USDA values.
What is the source of this nutrition data for Beverages, OCEAN SPRAY, Light Cranberry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)