NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3481Cress, garden, cooked, boiled, drained, without salt0.7
3482SUBWAY, roast beef sub on white bread with lettuce and tomato0.7
3483Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape0.7
3484Ice cream, soft serve, chocolate0.7
3485Fast foods, shrimp, breaded and fried0.7
3486Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.7
3487Yogurt, Greek, nonfat, peach, CHOBANI0.7
3488Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt0.7
3489Melon balls, frozen0.7
3490Soup, onion, canned, condensed0.7
3491Soy sauce made from soy and wheat (shoyu), low sodium0.7
3492Ice creams, vanilla0.7
3493Tangerines, (mandarin oranges), canned, light syrup pack0.7
3494Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt0.7
3495BURGER KING, CROISSAN'WICH with Sausage and Cheese0.7
3496Frozen novelties, ice type, pineapple-coconut0.7
3497SUBWAY, tuna sub on white bread with lettuce and tomato0.7
3498BURGER KING, CROISSAN'WICH with Egg and Cheese0.7
3499Beverages, tea, instant, lemon, sweetened, powder0.7
3500Spinach souffle0.7
3501Soup, clam chowder, new england, canned, condensed0.7
3502Bread, salvadoran sweet cheese (quesadilla salvadorena)0.7
3503Tomatoes, yellow, raw0.7
3504Lemon juice from concentrate, canned or bottled0.7
3505Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt0.7
3506Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA0.7
3507CRACKER BARREL, chicken tenderloin platter, fried0.7
3508Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato0.7
3509Candies, fudge, peanut butter, prepared-from-recipe0.7
3510Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D0.7

3481–3510 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov