Beverages, tea, instant, lemon, sweetened, powder

Name: Beverages, tea, instant, lemon, sweetened, powder Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 175089

Beverages

At a glance

Beverages, tea, instant, lemon, sweetened, powder is a high-calorie food in the Beverages category, providing 401 kcal per 100g. Each 100g supplies 0.1g of protein, 0.7g of fat, 98.5g of carbohydrates. It is an especially good source of manganese (61% of the Daily Value), total carbohydrate (36% of the Daily Value), energy (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

401

kcal

Protein

0.1

Total Fat

0.7

Total Carbohydrate

98.5

Dietary Fiber

0.7

Nutrition profile of Beverages, tea, instant, lemon, sweetened, powder

Beverages, tea, instant, lemon, sweetened, powder provides about 401 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Manganese 61%supports bone formation and enzymes in carbohydrate/fat metabolism
Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
Dietary Fiber 3%supports gut health and slows post-meal blood-sugar spikes
Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	1 cup (240g)
Calories	401 kcal	114 kcal	962 kcal
Protein	0.1 g	0.0 g	0.3 g
Fat	0.7 g	0.2 g	1.8 g
Carbs	98.5 g	27.9 g	236.5 g
Fiber	0.7 g	0.2 g	1.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	401 kcal	20.1%
Water	0.13 g	—
Protein	0.12 g	0.2%
Cholesterol	0 mg	0.0%
Total Fat	0.73 g	0.9%
Total Carbohydrate	98.55 g	35.8%
Dietary Fiber	0.70 g	2.5%
Sodium	5 mg	0.2%
Potassium	169 mg	3.6%
Calcium	2 mg	0.2%
Magnesium	3 mg	0.7%
Phosphorus	2 mg	0.2%
Iron	0.21 mg	1.2%
Zinc	0.03 mg	0.3%
Copper	0.01 mg	1.1%
Manganese	1.41 mg	61.3%
Selenium	0.60 μg	1.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0 mg	0.0%
Thiamin	0.01 mg	0.9%
Riboflavin	0 mg	0.0%
Niacin	0.13 mg	0.8%
Vitamin B6	0.01 mg	0.9%
Vitamin B12	0 μg	0.0%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Beverages, tea, instant, lemon, sweetened, powder per 100g?

Beverages, tea, instant, lemon, sweetened, powder has 401 kcal (calories) per 100g.

What are the macros in Beverages, tea, instant, lemon, sweetened, powder?

Per 100g, Beverages, tea, instant, lemon, sweetened, powder provides 0.1g protein, 0.7g fat, 98.5g carbohydrates.

How many calories are in 1 cup of Beverages, tea, instant, lemon, sweetened, powder?

A 1 cup (240g) serving of Beverages, tea, instant, lemon, sweetened, powder has about 962 kcal and 0.3g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Beverages, tea, instant, lemon, sweetened, powder provide?

Per 100g, Beverages, tea, instant, lemon, sweetened, powder is a notable source of Manganese (about 61% of the Daily Value), Total Carbohydrate (about 36% of the Daily Value), Energy (about 20% of the Daily Value).

What is the source of this nutrition data for Beverages, tea, instant, lemon, sweetened, powder?

These per-100g values come from USDA FoodData Central (public domain).

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