NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3511Cake, yellow, prepared from recipe without frosting0.7
3512Cereals, CREAM OF RICE, dry0.7
3513Restaurant, Chinese, sesame chicken0.7
3514Cress, garden, cooked, boiled, drained, with salt0.7
3515Tomatoes, red, ripe, cooked0.7
3516Puddings, rice, dry mix0.7
3517Archway Home Style Cookies, Frosty Lemon0.7
3518Fish, catfish, channel, cooked, breaded and fried0.7
3519Babyfood, dessert, peach cobbler, junior0.7
3520Sauce, plum, ready-to-serve0.7
3521Acorn stew (Apache)0.7
3522Fruit juice smoothie, NAKED JUICE, GREEN MACHINE0.7
3523Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry0.7
3524Biscuits, plain or buttermilk, refrigerated dough, higher fat0.7
3525Toppings, strawberry0.7
3526Soup, tomato rice, canned, prepared with equal volume water0.7
3527Fast foods, biscuit, with ham0.7
3528Sauce, peppers, hot, chili, mature red, canned0.7
3529CRACKER BARREL, macaroni n' cheese plate, from kid's menu0.7
3530Gravy, HEINZ Home Style, savory beef0.7
3531Fruit juice smoothie, ODWALLA, strawberry banana0.6
3532McDONALD'S, Sausage, Egg & Cheese McGRIDDLES0.6
3533SILK Vanilla soy yogurt (single serving size)0.6
3534Chicken, wing, frozen, glazed, barbecue flavored0.6
3535Grapefruit juice, white, canned or bottled, unsweetened0.6
3536Beverages, OCEAN SPRAY, Cran Cherry0.6
3537SILK Banana-Strawberry soy yogurt0.6
3538Pie fillings, canned, cherry0.6
3539Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink0.6
3540Beverages, OCEAN SPRAY, Ruby Red cranberry0.6

3511–3540 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov