NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3541Sweeteners, sugar substitute, granulated, brown0.6
3542Babyfood, fruit, tutti frutti, strained0.6
3543SILK Black Cherry soy yogurt0.6
3544Soup, tomato, low sodium, with water0.6
3545Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine0.6
3546Puddings, vanilla, dry mix, regular0.6
3547Yogurt, Greek, strawberry, nonfat0.6
3548Vitasoy USA Organic Nasoya, Soft Tofu0.6
3549Pear nectar, canned, with added ascorbic acid0.6
3550Rice and vermicelli mix, beef flavor, prepared with 80% margarine0.6
3551Pear nectar, canned, without added ascorbic acid0.6
3552Sauce, duck, ready-to-serve0.6
3553Tofu, hard, prepared with nigari0.6
3554Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw0.6
3555Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.6
3556Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD0.6
3557Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI0.6
3558Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D0.6
3559Beverages, OCEAN SPRAY, Cran Lemonade0.6
3560Babyfood, dessert, fruit dessert, without ascorbic acid, strained0.6
3561Fast foods, griddle cake sandwich, egg, cheese, and sausage0.6
3562Frozen novelties, ice cream type, chocolate or caramel covered, with nuts0.6
3563Cereals, CREAM OF WHEAT, instant, prepared with water, without salt0.6
3564Candies, TWIZZLERS NIBS CHERRY BITS0.6
3565Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified0.6
3566Vital wheat gluten0.6
3567Papaya nectar, canned0.6
3568Yogurt, Greek, strawberry, nonfat0.6
3569Soup, chunky beef, canned, ready-to-serve0.6
3570POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading0.6

3541–3570 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov