Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
FDC ID: 170891
At a glance
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI is a moderate-calorie food in the Dairy and Egg Products category, providing 93 kcal per 100g. Each 100g supplies 8.3g of protein, 1.8g of fat, 10.9g of carbohydrates. It is an especially good source of protein (17% of the Daily Value), calcium (7% of the Daily Value), energy (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
93
kcal
Protein
8.3
g
Total Fat
1.8
g
Total Carbohydrate
10.9
g
Dietary Fiber
0.6
g
Nutrition profile of Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI provides about 93 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Protein 17%builds and repairs muscle, organs, enzymes and hormones
- Calcium 7%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin A 3%maintains vision, skin and mucous membranes and acts as an antioxidant
- Dietary Fiber 2%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 93 kcal | 26 kcal |
| Protein | 8.3 g | 2.3 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 10.9 g | 3.1 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 93 kcal | 4.7% | |
| Water | 78.40 g | — | |
| Protein | 8.26 g | 16.5% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 1.83 g | 2.3% | |
| Total Carbohydrate | 10.94 g | 4.0% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 41 mg | 1.8% | |
| Calcium | 94 mg | 7.2% | |
| Iron | 0.03 mg | 0.2% | |
| Retinol | 24 μg | — | |
| Vitamin A | 24 μgRAE | 2.7% |
Frequently Asked Questions
How many calories are in Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI per 100g?
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI has 93 kcal (calories) per 100g.
What are the macros in Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI?
Per 100g, Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI provides 8.3g protein, 1.8g fat, 10.9g carbohydrates.
What vitamins and minerals does Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI provide?
Per 100g, Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI is a notable source of Protein (about 17% of the Daily Value).
What is the source of this nutrition data for Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)