NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3571Pie, vanilla cream, prepared from recipe0.6
3572Cheese, cottage, lowfat, 1% milkfat, lactose reduced0.6
3573Beverages, OCEAN SPRAY, Diet Cranberry Juice0.6
3574SILK Raspberry soy yogurt0.6
3575SILK Key Lime soy yogurt0.6
3576Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled0.6
3577Rice, white, long-grain, precooked or instant, enriched, prepared0.6
3578Salad dressing, italian dressing, fat-free0.6
3579Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana0.6
3580Soup, clam chowder, manhattan, canned, prepared with equal volume water0.6
3581Soup, chicken, canned, chunky, ready-to-serve0.6
3582Sauce, ready-to-serve, pepper, TABASCO0.6
3583Soup, beef noodle, canned, condensed0.6
3584SILK Peach soy yogurt0.6
3585Babyfood, dessert, fruit pudding, orange, strained0.6
3586Soup, cream of mushroom, canned, condensed, reduced sodium0.6
3587Desserts, mousse, chocolate, prepared-from-recipe0.6
3588Mushrooms, brown, italian, or crimini, raw0.6
3589Soup, beef stroganoff, canned, chunky style, ready-to-serve0.6
3590Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS0.6
3591Vitasoy USA, Nasoya Lite Firm Tofu0.6
3592Cake, pound, commercially prepared, butter (includes fresh and frozen)0.6
3593Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink0.6
3594Soup, tomato beef with noodle, canned, prepared with equal volume water0.6
3595Pie, banana cream, prepared from mix, no-bake type0.6
3596SILK Blueberry soy yogurt0.6
3597Beverages, OCEAN SPRAY, Diet Cran Cherry0.6
3598Babyfood, dessert, fruit dessert, without ascorbic acid, junior0.6
3599Beverages, OCEAN SPRAY, White Cranberry Peach0.6
3600Beverages, cocoa mix, with aspartame, powder, prepared with water0.6

3571–3600 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov