SILK Key Lime soy yogurt

Name: SILK Key Lime soy yogurt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 175229

Legumes and Legume Products

At a glance

SILK Key Lime soy yogurt is a moderate-calorie food in the Legumes and Legume Products category, providing 88 kcal per 100g. Each 100g supplies 2.4g of protein, 1.2g of fat, 17.6g of carbohydrates. It is an especially good source of calcium (14% of the Daily Value), total carbohydrate (6% of the Daily Value), protein (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

2.4

Total Fat

1.2

Total Carbohydrate

17.6

Dietary Fiber

0.6

Nutrition profile of SILK Key Lime soy yogurt

SILK Key Lime soy yogurt provides about 88 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Calcium 14%is the main mineral in bones and teeth and aids muscle and nerve function
Protein 5%builds and repairs muscle, organs, enzymes and hormones
Iron 4%forms hemoglobin in red blood cells to carry oxygen through the body
Dietary Fiber 2%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to SILK Key Lime soy yogurt

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

Shop on Amazon

Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	88 kcal	25 kcal
Protein	2.4 g	0.7 g
Fat	1.2 g	0.3 g
Carbs	17.6 g	5.0 g
Fiber	0.6 g	0.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein 🩸 Legumes and Legume Products Iron 🦴 Legumes and Legume Products Calcium 🍊 Legumes and Legume Products Vitamin C 🌾 Legumes and Legume Products Dietary Fiber ⚡ Legumes and Legume Products Potassium 👁️ Legumes and Legume Products Vitamin A 💪 Legumes and Legume Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	88 kcal	4.4%
Water	77.59 g	—
Protein	2.35 g	4.7%
Cholesterol	0 mg	0.0%
Total Fat	1.18 g	1.5%
Total Carbohydrate	17.65 g	6.4%
Dietary Fiber	0.60 g	2.1%
Sodium	15 mg	0.7%
Calcium	176 mg	13.5%
Iron	0.64 mg	3.6%

Frequently Asked Questions

How many calories are in SILK Key Lime soy yogurt per 100g?

SILK Key Lime soy yogurt has 88 kcal (calories) per 100g.

What are the macros in SILK Key Lime soy yogurt?

Per 100g, SILK Key Lime soy yogurt provides 2.4g protein, 1.2g fat, 17.6g carbohydrates.

What vitamins and minerals does SILK Key Lime soy yogurt provide?

Per 100g, SILK Key Lime soy yogurt is a notable source of Calcium (about 14% of the Daily Value).

What is the source of this nutrition data for SILK Key Lime soy yogurt?

These per-100g values come from USDA FoodData Central (public domain).

Flour, soy, defatted Flour, soy, full-fat Chicken, meatless, breaded, fried Tofu yogurt Papad Beans, baked, canned, no salt added Beans, chili, barbecue, ranch style, cooked Luncheon slices, meatless Meatballs, meatless Vegetarian fillets Sandwich spread, meatless Soybean, curd cheese

Calcium-Rich Foods Protein-Rich Foods Iron-Rich Foods