SILK Key Lime soy yogurt
FDC ID: 175229
At a glance
SILK Key Lime soy yogurt is a moderate-calorie food in the Legumes and Legume Products category, providing 88 kcal per 100g. Each 100g supplies 2.4g of protein, 1.2g of fat, 17.6g of carbohydrates. It is an especially good source of calcium (14% of the Daily Value), total carbohydrate (6% of the Daily Value), protein (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
88
kcal
Protein
2.4
g
Total Fat
1.2
g
Total Carbohydrate
17.6
g
Dietary Fiber
0.6
g
Nutrition profile of SILK Key Lime soy yogurt
SILK Key Lime soy yogurt provides about 88 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Calcium 14%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 5%builds and repairs muscle, organs, enzymes and hormones
- Iron 4%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 2%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 88 kcal | 25 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 1.2 g | 0.3 g |
| Carbs | 17.6 g | 5.0 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 88 kcal | 4.4% | |
| Water | 77.59 g | — | |
| Protein | 2.35 g | 4.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.18 g | 1.5% | |
| Total Carbohydrate | 17.65 g | 6.4% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 15 mg | 0.7% | |
| Calcium | 176 mg | 13.5% | |
| Iron | 0.64 mg | 3.6% |
Frequently Asked Questions
How many calories are in SILK Key Lime soy yogurt per 100g?
SILK Key Lime soy yogurt has 88 kcal (calories) per 100g.
What are the macros in SILK Key Lime soy yogurt?
Per 100g, SILK Key Lime soy yogurt provides 2.4g protein, 1.2g fat, 17.6g carbohydrates.
What vitamins and minerals does SILK Key Lime soy yogurt provide?
Per 100g, SILK Key Lime soy yogurt is a notable source of Calcium (about 14% of the Daily Value).
What is the source of this nutrition data for SILK Key Lime soy yogurt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)