NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3601SILK Strawberry soy yogurt0.6
3602Babyfood, dessert, fruit pudding, orange, strained0.6
3603Soymilk, original and vanilla, unfortified0.6
3604Babyfood, dessert, fruit dessert, without ascorbic acid, junior0.6
3605Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana0.6
3606Pie, banana cream, prepared from mix, no-bake type0.6
3607Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS0.6
3608Desserts, mousse, chocolate, prepared-from-recipe0.6
3609Vital wheat gluten0.6
3610Soup, beef stroganoff, canned, chunky style, ready-to-serve0.6
3611Sauce, ready-to-serve, pepper, TABASCO0.6
3612Beverages, OCEAN SPRAY, Diet Cranberry Juice0.6
3613Soup, beef noodle, canned, condensed0.6
3614Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D0.6
3615Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink0.6
3616Candies, TWIZZLERS NIBS CHERRY BITS0.6
3617Sausage, turkey, pork, and beef, low fat, smoked0.6
3618Yogurt, Greek, 2% fat, mango, CHOBANI0.5
3619Flour, rice, white, unenriched0.5
3620Crustaceans, crab, alaska king, imitation, made from surimi0.5
3621Yogurt, Greek, nonfat, raspberry, CHOBANI0.5
3622Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D0.5
3623Pumpkin, raw0.5
3624Watercress, raw0.5
3625Soup, tomato, canned, prepared with equal volume low fat (2%) milk0.5
3626Beverages, Cocoa mix, powder, prepared with water0.5
3627Babyfood, dessert, banana yogurt, strained0.5
3628Sauce, tartar, ready-to-serve0.5
3629Pie, coconut cream, prepared from mix, no-bake type0.5
3630Beverages, coffee, instant, with whitener, reduced calorie0.5

3601–3630 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov