NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3631Flour, rice, white, unenriched0.5
3632Salad dressing, caesar dressing, regular0.5
3633Watercress, raw0.5
3634Rennin, chocolate, dry mix, prepared with 2% milk0.5
3635Soup, vegetarian vegetable, canned, condensed0.5
3636Gourd, white-flowered (calabash), raw0.5
3637Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)0.5
3638Sauce, enchilada, red, mild, ready to serve0.5
3639Crustaceans, crab, alaska king, imitation, made from surimi0.5
3640Beverages, Cocoa mix, powder, prepared with water0.5
3641Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt0.5
3642Tamarind nectar, canned0.5
3643Soup, hot and sour, Chinese restaurant0.5
3644Seaweed, wakame, raw0.5
3645Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron0.5
3646Yogurt, Greek, nonfat, vanilla, DANNON OIKOS0.5
3647Yogurt, Greek, Blueberry, CHOBANI0.5
3648Yogurt, Greek, 2% fat, key lime blend, CHOBANI0.5
3649Bologna, turkey0.5
3650Beverages, coffee, instant, with chicory0.5
3651Pie, coconut cream, prepared from mix, no-bake type0.5
3652Soy sauce made from hydrolyzed vegetable protein0.5
3653Cucumber, with peel, raw0.5
3654Soup, chicken noodle, canned, prepared with equal volume water0.5
3655Macaroni and Cheese, canned entree0.5
3656Cake, sponge, commercially prepared0.5
3657Sauce, tartar, ready-to-serve0.5
3658Babyfood, apple yogurt dessert, strained0.5
3659Pumpkin, raw0.5
3660Cookies, gluten-free, vanilla sandwich, with creme filling0.5

3631–3660 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov