NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3661Soy sauce made from hydrolyzed vegetable protein0.5
3662Noodles, chinese, cellophane or long rice (mung beans), dehydrated0.5
3663Sauce, cheese, ready-to-serve0.5
3664Chili, no beans, canned entree0.5
3665Cucumber, with peel, raw0.5
3666POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading0.5
3667Beverages, coffee, instant, with chicory0.5
3668Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron0.5
3669Vegetable juice cocktail, low sodium, canned0.5
3670Yogurt, Greek, vanilla, nonfat0.5
3671Cookies, gluten-free, vanilla sandwich, with creme filling0.5
3672Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt0.5
3673Soup, hot and sour, Chinese restaurant0.5
3674Vegetable juice cocktail, canned0.5
3675Sauce, enchilada, red, mild, ready to serve0.5
3676Tamarind nectar, canned0.5
3677Seaweed, agar, raw0.5
3678Turkey breast, low salt, prepackaged or deli, luncheon meat0.5
3679Rennin, chocolate, dry mix, prepared with whole milk0.5
3680Babyfood, apple yogurt dessert, strained0.5
3681Sauce, barbecue, OPEN PIT, original0.5
3682Soup, egg drop, Chinese restaurant0.4
3683Lime juice, canned or bottled, unsweetened0.4
3684Grapefruit, sections, canned, juice pack, solids and liquids0.4
3685Seaweed, spirulina, raw0.4
3686Beverages, orange-flavor drink, breakfast type, powder0.4
3687Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk0.4
3688Fast foods, biscuit, with sausage0.4
3689Grapefruit, sections, canned, light syrup pack, solids and liquids0.4
3690Watermelon, raw0.4

3661–3690 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov