Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
FDC ID: 171879
At a glance
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk is a moderate-calorie food in the Beverages category, providing 85 kcal per 100g. Each 100g supplies 3.2g of protein, 3.2g of fat, 12.0g of carbohydrates. It is an especially good source of vitamin b12 (17% of the Daily Value), riboflavin (14% of the Daily Value), copper (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
85
kcal
Protein
3.2
g
Total Fat
3.2
g
Total Carbohydrate
12.0
g
Dietary Fiber
0.4
g
Nutrition profile of Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk provides about 85 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 17%is essential for red blood cell formation and nerve function
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Calcium 7%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 85 kcal | 24 kcal | 204 kcal |
| Protein | 3.2 g | 0.9 g | 7.8 g |
| Fat | 3.2 g | 0.9 g | 7.8 g |
| Carbs | 12.0 g | 3.4 g | 28.7 g |
| Fiber | 0.4 g | 0.1 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 85 kcal | 4.3% | |
| Water | 80.79 g | — | |
| Protein | 3.23 g | 6.5% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 3.24 g | 4.2% | |
| Total Carbohydrate | 11.96 g | 4.3% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 172 mg | 3.7% | |
| Calcium | 95 mg | 7.3% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 88 mg | 7.0% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.48 mg | 4.4% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.06 mg | 2.8% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 26 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.04 mg | 3.6% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.03 mg | 2.0% | |
| Vitamin B12 | 0.40 μg | 16.7% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk have?
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 85 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk?
Per 100g, Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk provides 3.2g protein, 3.2g fat, 12.0g carbohydrates.
How many calories are in 1 cup of Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk?
A 1 cup (240g) serving of Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has about 204 kcal and 7.8g of protein, converted from the per-100g USDA values.
What nutrients is Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk high in?
Per 100g, Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk is a notable source of Vitamin B12 (about 17% of the Daily Value), Riboflavin (about 14% of the Daily Value).
What is the source of this nutrition data for Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)