NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3691SILK Unsweetened, soymilk0.4
3692Puddings, chocolate, dry mix, instant, prepared with 2% milk0.4
3693Fish, croaker, Atlantic, cooked, breaded and fried0.4
3694Seaweed, spirulina, raw0.4
3695Sauce, barbecue, KRAFT, original0.4
3696Salad dressing, blue or roquefort cheese dressing, commercial, regular0.4
3697Beverages, orange-flavor drink, breakfast type, powder0.4
3698Babyfood, cereal, mixed, with bananas, prepared with whole milk0.4
3699Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D0.4
3700Babyfood, juice, apple, with calcium0.4
3701Soup, cheese, canned, prepared with equal volume water0.4
3702Grapefruit, sections, canned, water pack, solids and liquids0.4
3703Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry0.4
3704Lime juice, raw0.4
3705POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading0.4
3706Turkey, white, rotisserie, deli cut0.4
3707Babyfood, juice, orange-carrot0.4
3708Beverage, instant breakfast powder, chocolate, not reconstituted0.4
3709Soup, cream of asparagus, canned, condensed0.4
3710Soymilk, chocolate, with added calcium, vitamins A and D0.4
3711Tomato juice, canned, without salt added0.4
3712Soymilk (All flavors), enhanced0.4
3713Beverages, Carob-flavor beverage mix, powder, prepared with whole milk0.4
3714Grapefruit, sections, canned, juice pack, solids and liquids0.4
3715Gravy, turkey, canned, ready-to-serve0.4
3716Soymilk, chocolate, unfortified0.4
3717Babyfood, banana juice with low fat yogurt0.4
3718Cake, cheesecake, commercially prepared0.4
3719Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt0.4
3720Soup, egg drop, Chinese restaurant0.4

3691–3720 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov