NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3721Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI0.4
3722Vitasoy USA, Vitasoy Organic Classic Original Soymilk0.4
3723Soup, cheese, canned, prepared with equal volume milk0.4
3724McDONALD'S, Hot Fudge Sundae0.4
3725Yogurt, Greek, nonfat, strawberry, DANNON OIKOS0.4
3726Sandwich spread, with chopped pickle, regular, unspecified oils0.4
3727Salad Dressing, coleslaw, reduced fat0.4
3728Soup, cream of onion, canned, condensed0.4
3729Salad dressing, honey mustard, regular0.4
3730Soup, cheese, canned, prepared with equal volume water0.4
3731Grapefruit juice, white, frozen concentrate, unsweetened, undiluted0.4
3732Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D0.4
3733Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink0.4
3734Babyfood, banana juice with low fat yogurt0.4
3735Cake, cheesecake, commercially prepared0.4
3736Babyfood, juice, fruit punch, with calcium0.4
3737Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice0.4
3738Soup, chicken rice, canned, chunky, ready-to-serve0.4
3739Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.4
3740Beverages, coffee substitute, cereal grain beverage, prepared with water0.4
3741Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI0.4
3742Puddings, chocolate, dry mix, instant, prepared with 2% milk0.4
3743Soymilk, chocolate, with added calcium, vitamins A and D0.4
3744Vitasoy USA, Vitasoy Organic Creamy Original Soymilk0.4
3745Rice, white, long-grain, regular, cooked, enriched, with salt0.4
3746SILK Vanilla soy yogurt (family size)0.4
3747SILK Light Plain, soymilk0.4
3748Babyfood, dessert, peach yogurt0.4
3749Beverages, almond milk, chocolate, ready-to-drink0.4
3750Rice, white, long-grain, regular, cooked, unenriched, with salt0.4

3721–3750 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov