SILK Vanilla soy yogurt (family size)
FDC ID: 175225
At a glance
SILK Vanilla soy yogurt (family size) is a moderate-calorie food in the Legumes and Legume Products category, providing 79 kcal per 100g. Each 100g supplies 2.6g of protein, 1.8g of fat, 13.7g of carbohydrates. It is an especially good source of calcium (10% of the Daily Value), vitamin d (7% of the Daily Value), protein (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
79
kcal
Protein
2.6
g
Total Fat
1.8
g
Total Carbohydrate
13.7
g
Dietary Fiber
0.4
g
Nutrition profile of SILK Vanilla soy yogurt (family size)
SILK Vanilla soy yogurt (family size) provides about 79 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin D 7%promotes calcium absorption and supports bone formation and immunity
- Protein 5%builds and repairs muscle, organs, enzymes and hormones
- Iron 3%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to SILK Vanilla soy yogurt (family size)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 79 kcal | 22 kcal |
| Protein | 2.6 g | 0.7 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 13.7 g | 3.9 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 79 kcal | 4.0% | |
| Water | 80.70 g | — | |
| Protein | 2.64 g | 5.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.76 g | 2.3% | |
| Total Carbohydrate | 13.66 g | 5.0% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 13 mg | 0.6% | |
| Calcium | 132 mg | 10.2% | |
| Iron | 0.48 mg | 2.7% | |
| Vitamin D | 1.30 μg | 6.5% |
Frequently Asked Questions
How many calories are in SILK Vanilla soy yogurt (family size) per 100g?
SILK Vanilla soy yogurt (family size) has 79 kcal (calories) per 100g.
What are the macros in SILK Vanilla soy yogurt (family size)?
Per 100g, SILK Vanilla soy yogurt (family size) provides 2.6g protein, 1.8g fat, 13.7g carbohydrates.
What vitamins and minerals does SILK Vanilla soy yogurt (family size) provide?
Per 100g, SILK Vanilla soy yogurt (family size) is a notable source of Calcium (about 10% of the Daily Value).
What is the source of this nutrition data for SILK Vanilla soy yogurt (family size)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)