Vitasoy USA, Vitasoy Organic Classic Original Soymilk
FDC ID: 175213
At a glance
Vitasoy USA, Vitasoy Organic Classic Original Soymilk is a low-calorie food in the Legumes and Legume Products category, providing 47 kcal per 100g. Each 100g supplies 3.2g of protein, 1.8g of fat, 4.5g of carbohydrates. It is an especially good source of protein (6% of the Daily Value), folate (4% of the Daily Value), potassium (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
47
kcal
Protein
3.2
g
Total Fat
1.8
g
Total Carbohydrate
4.5
g
Dietary Fiber
0.4
g
Nutrition profile of Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk provides about 47 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Protein 6%builds and repairs muscle, organs, enzymes and hormones
- Folate 4%supports cell division, DNA synthesis and red blood cell formation
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
- Iron 2%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 47 kcal | 13 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 4.5 g | 1.3 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 47 kcal | 2.4% | |
| Water | 89.76 g | — | |
| Protein | 3.20 g | 6.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.80 g | 2.3% | |
| Total Carbohydrate | 4.50 g | 1.6% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 156 mg | 3.3% | |
| Calcium | 17 mg | 1.3% | |
| Iron | 0.44 mg | 2.4% | |
| Folate | 17 μg | 4.3% |
Frequently Asked Questions
How many calories does 100g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have?
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 47 kcal (calories) per 100g.
How much protein, fat, and carbs are in Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Per 100g, Vitasoy USA, Vitasoy Organic Classic Original Soymilk provides 3.2g protein, 1.8g fat, 4.5g carbohydrates.
What is the source of this nutrition data for Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)