NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3751Yogurt, Greek, nonfat, strawberry, DANNON OIKOS0.4
3752Soup, cream of chicken, canned, condensed, reduced sodium0.4
3753Sauce, sweet and sour, prepared-from-recipe0.4
3754Poi0.4
3755Babyfood, juice, fruit punch, with calcium0.4
3756Gravy, beef, canned, ready-to-serve0.4
3757Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI0.4
3758Babyfood, mixed fruit yogurt, strained0.4
3759Babyfood, dessert, blueberry yogurt, strained0.4
3760SILK Vanilla, soymilk0.4
3761Grapefruit juice, white, frozen concentrate, unsweetened, undiluted0.4
3762Milk and cereal bar0.4
3763Beverages, shake, fast food, strawberry0.4
3764Soup, vegetable chicken, canned, prepared with water, low sodium0.4
3765SILK Very Vanilla, soymilk0.4
3766Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA0.4
3767Salad dressing, honey mustard, regular0.4
3768Babyfood, dessert, peach yogurt0.4
3769Rice, white, long-grain, regular, enriched, cooked0.4
3770Salad Dressing, coleslaw, reduced fat0.4
3771Soup, chicken rice, canned, chunky, ready-to-serve0.4
3772SILK Light Vanilla, soymilk0.4
3773Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice0.4
3774Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid0.4
3775SILK Vanilla soy yogurt (family size)0.4
3776Fast foods, biscuit, with sausage0.4
3777Beverages, Lemonade, powder0.4
3778Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.4
3779Soup, tomato, dry, mix, prepared with water0.4
3780Tomato juice, canned, with salt added0.4

3751–3780 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov