NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3781Toppings, pineapple0.4
3782Ice creams, vanilla, light0.3
3783Puddings, rice, ready-to-eat0.3
3784Sauce, oyster, ready-to-serve0.3
3785Sausage, turkey, reduced fat, brown and serve, cooked0.3
3786Soup, vegetarian vegetable, canned, prepared with equal volume water0.3
3787Babyfood, dinner, macaroni and cheese, junior0.3
3788Soup, clam chowder, new england, canned, prepared with equal volume water0.3
3789Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt0.3
3790Lemonade, frozen concentrate, pink0.3
3791Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve0.3
3792Salad dressing, spray-style dressing, assorted flavors0.3
3793Soup, cream of onion, canned, prepared with equal volume milk0.3
3794Chicken patty, frozen, cooked0.3
3795Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E0.3
3796Beverages, chocolate syrup, prepared with whole milk0.3
3797KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce0.3
3798Soymilk, original and vanilla, light, with added calcium, vitamins A and D0.3
3799Melon, banana (Navajo)0.3
3800Chicken spread0.3
3801Lemonade, frozen concentrate, white0.3
3802Tofu, raw, regular, prepared with calcium sulfate0.3
3803Jams and preserves, apricot0.3
3804Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter0.3
3805Soup, cream of mushroom, canned, prepared with equal volume water0.3
3806Puddings, chocolate, ready-to-eat, fat free0.3
3807Milk shakes, thick chocolate0.3
3808Rice, white, medium-grain, enriched, cooked0.3
3809Babyfood, dessert, cherry vanilla pudding, junior0.3
3810Soup, cream of celery, canned, prepared with equal volume water0.3

3781–3810 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov