NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3811Babyfood, dessert, cherry vanilla pudding, strained0.3
3812Orange juice, chilled, includes from concentrate0.3
3813Catsup0.3
3814Sauce, homemade, white, thick0.3
3815Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter0.3
3816Soup, chicken with rice, canned, prepared with equal volume water0.3
3817Fast Foods, Fried Chicken, Skin and breading from all pieces0.3
3818Acerola juice, raw0.3
3819Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter0.3
3820CRACKER BARREL, country fried shrimp platter0.3
3821Cake, yellow, commercially prepared, with vanilla frosting0.3
3822Catsup, low sodium0.3
3823Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium0.3
3824Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter0.3
3825Grapefruit juice, pink or red, with added calcium0.3
3826Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified0.3
3827Mango nectar, canned0.3
3828Orange juice, canned, unsweetened0.3
3829Sausage, turkey, hot, smoked0.3
3830Soup, turkey noodle, canned, prepared with equal volume water0.3
3831Soup, mushroom with beef stock, canned, prepared with equal volume water0.3
3832Gravy, meat or poultry, low sodium, prepared0.3
3833Chicken, broilers or fryers, meat and skin, cooked, fried, batter0.3
3834Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded0.3
3835Orange juice, chilled, includes from concentrate, with added calcium and vitamin D0.3
3836Salad dressing, poppyseed, creamy0.3
3837Soup, cream of celery, canned, prepared with equal volume milk0.3
3838Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk0.3
3839Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.3
3840Yogurt, Greek, nonfat, vanilla, CHOBANI0.3

3811–3840 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov