NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3841Frozen novelties, ice cream type, sundae, prepackaged0.3
3842Puddings, banana, dry mix, regular, with added oil0.3
3843Sauce, ready-to-serve, pepper or hot0.3
3844Beverages, rice milk, unsweetened0.3
3845Seaweed, laver, raw0.3
3846Soup, beef noodle, canned, prepared with equal volume water0.3
3847Vitasoy USA, Organic Nasoya Silken Tofu0.3
3848Lemon juice, raw0.3
3849Soy sauce, reduced sodium, made from hydrolyzed vegetable protein0.3
3850Soup, mushroom barley, canned, prepared with equal volume water0.3
3851Alcoholic beverage, pina colada, prepared-from-recipe0.3
3852Dutch brand loaf, chicken, pork and beef0.3
3853Soup, cream of asparagus, canned, prepared with equal volume milk0.3
3854Puddings, banana, dry mix, regular0.3
3855Orange juice, chilled, includes from concentrate, with added calcium0.3
3856Scrapple, pork0.3
3857Soup, onion, dry, mix, prepared with water0.3
3858Salad dressing, russian dressing, low calorie0.3
3859Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter0.3
3860Babyfood, juice, apple - cherry0.3
3861Beverages, fruit punch juice drink, frozen concentrate0.2
3862Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.2
3863Fast foods, biscuit, with egg, cheese, and bacon0.2
3864Cake, angelfood, dry mix, prepared0.2
3865Beverages, Fruit punch drink, with added nutrients, canned0.2
3866Babyfood, meat, turkey sticks, junior0.2
3867Soup, cream of potato, canned, prepared with equal volume milk0.2
3868Candies, white chocolate0.2
3869Fast Foods, biscuit, with egg and sausage0.2
3870Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)0.2

3841–3870 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov