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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  3. Puddings, banana, dry mix, regular, with added oil

Puddings, banana, dry mix, regular, with added oil

FDC ID: 170241

Sweets

At a glance

Puddings, banana, dry mix, regular, with added oil is a high-calorie food in the Sweets category, providing 387 kcal per 100g. Each 100g supplies 0g of protein, 5g of fat, 88.4g of carbohydrates. It is an especially good source of sodium (34% of the Daily Value), total carbohydrate (32% of the Daily Value), energy (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

387

kcal

Protein

0

g

Total Fat

5

g

Total Carbohydrate

88.4

g

Dietary Fiber

0.3

g

Nutrition profile of Puddings, banana, dry mix, regular, with added oil

Puddings, banana, dry mix, regular, with added oil provides about 387 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Copper 2%aids iron use and the formation of red blood cells and collagen
  • Magnesium 2%supports hundreds of enzyme reactions, energy metabolism and muscle function
  • Selenium 2%is part of antioxidant enzymes that protect cells from oxidation
  • Calcium 2%is the main mineral in bones and teeth and aids muscle and nerve function

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories387 kcal110 kcal
Protein0 g0 g
Fat5 g1.4 g
Carbs88.4 g25.1 g
Fiber0.3 g0.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Sweets Rankings

🥩 Sweets Protein🩸 Sweets Iron🦴 Sweets Calcium🍊 Sweets Vitamin C🌾 Sweets Dietary Fiber⚡ Sweets Potassium👁️ Sweets Vitamin A💪 Sweets MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy387 kcal
19.4%
Water4.10 g—
Protein0 g
0.0%
Cholesterol0 mg
0.0%
Total Fat5 g
6.4%
Total Carbohydrate88.40 g
32.1%
Dietary Fiber0.30 g
1.1%
Sodium788 mg
34.3%
Potassium17 mg
0.4%
Calcium20 mg
1.5%
Magnesium8 mg
1.9%
Phosphorus5 mg
0.4%
Iron0.05 mg
0.3%
Zinc0.09 mg
0.8%
Copper0.02 mg
2.2%
Manganese0.01 mg
0.6%
Selenium0.90 μg
1.6%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Thiamin0 mg
0.0%
Riboflavin0 mg
0.0%
Niacin0 mg
0.0%
Vitamin B60 mg
0.0%
Vitamin B120 μg
0.0%
Folate0 μg
0.0%
Pantothenic Acid0 mg
0.0%

Frequently Asked Questions

How many calories does 100g of Puddings, banana, dry mix, regular, with added oil have?

Puddings, banana, dry mix, regular, with added oil has 387 kcal (calories) per 100g.

How much protein, fat, and carbs are in Puddings, banana, dry mix, regular, with added oil?

Per 100g, Puddings, banana, dry mix, regular, with added oil provides 0g protein, 5g fat, 88.4g carbohydrates.

What nutrients is Puddings, banana, dry mix, regular, with added oil high in?

Per 100g, Puddings, banana, dry mix, regular, with added oil is a notable source of Total Carbohydrate (about 32% of the Daily Value), Energy (about 19% of the Daily Value).

Is Puddings, banana, dry mix, regular, with added oil high in sodium?

Puddings, banana, dry mix, regular, with added oil contains 788mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Puddings, banana, dry mix, regular, with added oil?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Sweets

Snacks, fruit leather, piecesSnacks, fruit leather, rollsCandies, honey-combed, with peanut butterCandies, ALMOND JOY Candy BarCandies, TWIZZLERS CHERRY BITESCandies, NESTLE, BIT-O'-HONEY Candy ChewsCandies, NESTLE, BUTTERFINGER BarCandies, caramels, chocolate-flavor rollBaking chocolate, unsweetened, liquidBaking chocolate, unsweetened, squaresCandies, confectioner's coating, yogurtCandies, confectioner's coating, peanut butter

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)