NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3871Soup, beef mushroom, canned, condensed0.2
3872Grape juice, canned or bottled, unsweetened, with added ascorbic acid0.2
3873Salami, pork, beef, less sodium0.2
3874Grapefruit juice, white, canned or bottled, unsweetened0.2
3875Roast beef spread0.2
3876Salad dressing, bacon and tomato0.2
3877Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.2
3878Soup, turkey vegetable, canned, prepared with equal volume water0.2
3879Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium0.2
3880Soup, cream of asparagus, canned, prepared with equal volume water0.2
3881Juice, apple, grape and pear blend, with added ascorbic acid and calcium0.2
3882Puddings, tapioca, dry mix0.2
3883Juice, apple and grape blend, with added ascorbic acid0.2
3884Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C0.2
3885Oscar Mayer, Braunschweiger Liver Sausage (sliced)0.2
3886Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid0.2
3887Soup, tomato bisque, canned, prepared with equal volume milk0.2
3888Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid0.2
3889Sweetener, syrup, agave0.2
3890Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E0.2
3891Soup, chicken noodle, low sodium, canned, prepared with equal volume water0.2
3892Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium0.2
3893Vitasoy USA Azumaya, Silken Tofu0.2
3894Beverages, Orange juice drink0.2
3895Babyfood, meat, chicken sticks, junior0.2
3896Sauce, homemade, white, medium0.2
3897Soup, wonton, Chinese restaurant0.2
3898Beverages, citrus fruit juice drink, frozen concentrate0.2
3899Light Ice Cream, soft serve, blended with milk chocolate candies0.2
3900Soymilk, chocolate, nonfat, with added calcium, vitamins A and D0.2

3871–3900 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov