NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3901Candies, NESTLE, BIT-O'-HONEY Candy Chews0.2
3902Passion-fruit juice, yellow, raw0.2
3903Yogurt, Greek, nonfat, plain, CHOBANI0.2
3904Juice, apple, grape and pear blend, with added ascorbic acid and calcium0.2
3905Fast foods, english muffin, with egg, cheese, and sausage0.2
3906Soymilk (all flavors), nonfat, with added calcium, vitamins A and D0.2
3907Beverages, fruit punch juice drink, frozen concentrate0.2
3908Soup, cream of shrimp, canned, condensed0.2
3909Sauce, homemade, white, medium0.2
3910Soymilk, original and vanilla, with added calcium, vitamins A and D0.2
3911Honey0.2
3912Soup, chicken noodle, low sodium, canned, prepared with equal volume water0.2
3913Soup, bouillon cubes and granules, low sodium, dry0.2
3914Soup, tomato bisque, canned, prepared with equal volume water0.2
3915Leavening agents, cream of tartar0.2
3916Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.2
3917Leavening agents, baking powder, double-acting, straight phosphate0.2
3918Babyfood, cookies0.2
3919Veal, leg (top round), separable lean only, cooked, pan-fried, breaded0.2
3920Ice creams, BREYERS, All Natural Light French Vanilla0.2
3921Babyfood, meat, turkey sticks, junior0.2
3922Babyfood, dessert, custard pudding, vanilla, junior0.2
3923Grape juice, canned or bottled, unsweetened, without added ascorbic acid0.2
3924Beverages, CYTOSPORT, Muscle Milk, ready-to-drink0.2
3925Babyfood, cherry cobbler, junior0.2
3926Fast Foods, biscuit, with egg and sausage0.2
3927Oscar Mayer, Braunschweiger Liver Sausage (sliced)0.2
3928Cake, angelfood, dry mix, prepared0.2
3929Puddings, tapioca, dry mix0.2
3930Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.2

3901–3930 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov