NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3931Yogurt, Greek, nonfat, plain, CHOBANI0.2
3932Ice creams, BREYERS, All Natural Light Vanilla0.2
3933Passion-fruit juice, purple, raw0.2
3934Salad dressing, italian dressing, reduced calorie0.2
3935Beverages, almond milk, unsweetened, shelf stable0.2
3936Puddings, tapioca, dry mix, with no added salt0.2
3937Puddings, coconut cream, dry mix, regular, prepared with 2% milk0.2
3938Sausage, summer, pork and beef, sticks, with cheddar cheese0.2
3939Beverages, CYTOSPORT, Muscle Milk, ready-to-drink0.2
3940Leavening agents, baking powder, double-acting, straight phosphate0.2
3941KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product0.2
3942Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.2
3943Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light0.2
3944Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.0.2
3945Nuts, coconut cream, canned, sweetened0.2
3946Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.2
3947Orange juice, raw (Includes foods for USDA's Food Distribution Program)0.2
3948Passion-fruit juice, yellow, raw0.2
3949Candies, NESTLE, BIT-O'-HONEY Candy Chews0.2
3950Leavening agents, cream of tartar0.2
3951Cranberry juice cocktail, frozen concentrate0.2
3952Babyfood, meat, meat sticks, junior0.2
3953Babyfood, cookies0.2
3954Babyfood, apple-banana juice0.2
3955Candies, jellybeans0.2
3956Rice, white, long grain, unenriched, raw0.15
3957Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid0.1
3958Chicken, broilers or fryers, meat and skin, cooked, fried, flour0.1
3959Puddings, coconut cream, dry mix, instant, prepared with whole milk0.1
3960Soup, beef mushroom, canned, prepared with equal volume water0.1

3931–3960 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov