NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3961Soup, cream of chicken, canned, prepared with equal volume water0.1
3962Candies, marshmallows0.1
3963Salami, cooked, turkey0.1
3964Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone0.1
3965Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate0.1
3966Beverages, grape juice drink, canned0.1
3967Gravy, chicken, canned or bottled, ready-to-serve0.1
3968MORI-NU, Tofu, silken, extra firm0.1
3969Fast Foods, Fried Chicken, Breast, meat and skin and breading0.1
3970MORI-NU, Tofu, silken, soft0.1
3971Cranberry juice, unsweetened0.1
3972Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour0.1
3973Salad dressing, caesar, low calorie0.1
3974Cheese sauce, prepared from recipe0.1
3975Peach nectar, canned, with added ascorbic acid0.1
3976Salad dressing, KRAFT Mayo Light Mayonnaise0.1
3977Babyfood, juice, apple and grape0.1
3978Puddings, rice, dry mix, prepared with whole milk0.1
3979Cheese, cottage, with vegetables0.1
3980Sweeteners, tabletop, fructose, liquid0.1
3981Candies, TOOTSIE ROLL, chocolate-flavor roll0.1
3982Babyfood, juice, apple and peach0.1
3983Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin0.1
3984Sauce, teriyaki, ready-to-serve0.1
3985McDONALD'S, Vanilla Reduced Fat Ice Cream Cone0.1
3986Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled0.1
3987Frankfurter, pork0.1
3988Beans, liquid from stewed kidney beans0.1
3989Apricot nectar, canned, with added ascorbic acid0.1
3990Babyfood, cereal, rice, with bananas, prepared with whole milk0.1

3961–3990 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov