Salad dressing, KRAFT Mayo Light Mayonnaise

Name: Salad dressing, KRAFT Mayo Light Mayonnaise Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171002

Fats and Oils

At a glance

Salad dressing, KRAFT Mayo Light Mayonnaise is a high-calorie food in the Fats and Oils category, providing 334 kcal per 100g. Each 100g supplies 0.6g of protein, 32.9g of fat, 8.5g of carbohydrates. It is an especially good source of vitamin c (172% of the Daily Value), total fat (42% of the Daily Value), sodium (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

334

kcal

Protein

0.6

Total Fat

32.9

Total Carbohydrate

8.5

Dietary Fiber

0.1

Nutrition profile of Salad dressing, KRAFT Mayo Light Mayonnaise

Salad dressing, KRAFT Mayo Light Mayonnaise provides about 334 kcal per 100g, a high energy density. Nutritionally it is high in fat.

Key nutrients and what they do

Vitamin C 172%aids collagen formation and iron absorption and is a strong antioxidant
Phosphorus 5%builds bones and teeth and supports energy storage and use
Protein 1%builds and repairs muscle, organs, enzymes and hormones
Potassium 1%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on skin, immunity or iron absorption

Things to keep in mind

!Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	334 kcal	17 kcal	47 kcal	95 kcal
Protein	0.6 g	0.0 g	0.1 g	0.2 g
Fat	32.9 g	1.6 g	4.6 g	9.3 g
Carbs	8.5 g	0.4 g	1.2 g	2.4 g
Fiber	0.1 g	0.0 g	0.0 g	0.0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	334 kcal	16.7%
Water	55.40 g	—
Protein	0.60 g	1.2%
Cholesterol	35 mg	11.7%
Total Fat	32.90 g	42.2%
Total Carbohydrate	8.50 g	3.1%
Dietary Fiber	0.10 g	0.4%
Sodium	633 mg	27.5%
Potassium	52 mg	1.1%
Calcium	6 mg	0.5%
Phosphorus	58 mg	4.6%
Iron	0.20 mg	1.1%
Vitamin C	155.10 mg	172.3%

Frequently Asked Questions

How many calories does 100g of Salad dressing, KRAFT Mayo Light Mayonnaise have?

Salad dressing, KRAFT Mayo Light Mayonnaise has 334 kcal (calories) per 100g.

How much protein, fat, and carbs are in Salad dressing, KRAFT Mayo Light Mayonnaise?

Per 100g, Salad dressing, KRAFT Mayo Light Mayonnaise provides 0.6g protein, 32.9g fat, 8.5g carbohydrates.

How many calories are in 1 tbsp of Salad dressing, KRAFT Mayo Light Mayonnaise?

A 1 tbsp (14g) serving of Salad dressing, KRAFT Mayo Light Mayonnaise has about 47 kcal and 0.1g of protein, converted from the per-100g USDA values.

What nutrients is Salad dressing, KRAFT Mayo Light Mayonnaise high in?

Per 100g, Salad dressing, KRAFT Mayo Light Mayonnaise is a notable source of Vitamin C (about 172% of the Daily Value), Total Fat (about 42% of the Daily Value), Energy (about 17% of the Daily Value).

Is Salad dressing, KRAFT Mayo Light Mayonnaise high in sodium?

Salad dressing, KRAFT Mayo Light Mayonnaise contains 633mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Salad dressing, KRAFT Mayo Light Mayonnaise?

These per-100g values come from USDA FoodData Central (public domain).

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