Salad dressing, KRAFT Mayo Light Mayonnaise
FDC ID: 171002
At a glance
Salad dressing, KRAFT Mayo Light Mayonnaise is a high-calorie food in the Fats and Oils category, providing 334 kcal per 100g. Each 100g supplies 0.6g of protein, 32.9g of fat, 8.5g of carbohydrates. It is an especially good source of vitamin c (172% of the Daily Value), total fat (42% of the Daily Value), sodium (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
334
kcal
Protein
0.6
g
Total Fat
32.9
g
Total Carbohydrate
8.5
g
Dietary Fiber
0.1
g
Nutrition profile of Salad dressing, KRAFT Mayo Light Mayonnaise
Salad dressing, KRAFT Mayo Light Mayonnaise provides about 334 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin C 172%aids collagen formation and iron absorption and is a strong antioxidant
- Phosphorus 5%builds bones and teeth and supports energy storage and use
- Protein 1%builds and repairs muscle, organs, enzymes and hormones
- Potassium 1%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Salad dressing, KRAFT Mayo Light Mayonnaise
These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 334 kcal | 17 kcal | 47 kcal | 95 kcal |
| Protein | 0.6 g | 0.0 g | 0.1 g | 0.2 g |
| Fat | 32.9 g | 1.6 g | 4.6 g | 9.3 g |
| Carbs | 8.5 g | 0.4 g | 1.2 g | 2.4 g |
| Fiber | 0.1 g | 0.0 g | 0.0 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 334 kcal | 16.7% | |
| Water | 55.40 g | — | |
| Protein | 0.60 g | 1.2% | |
| Cholesterol | 35 mg | 11.7% | |
| Total Fat | 32.90 g | 42.2% | |
| Total Carbohydrate | 8.50 g | 3.1% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 633 mg | 27.5% | |
| Potassium | 52 mg | 1.1% | |
| Calcium | 6 mg | 0.5% | |
| Phosphorus | 58 mg | 4.6% | |
| Iron | 0.20 mg | 1.1% | |
| Vitamin C | 155.10 mg | 172.3% |
Frequently Asked Questions
How many calories does 100g of Salad dressing, KRAFT Mayo Light Mayonnaise have?
Salad dressing, KRAFT Mayo Light Mayonnaise has 334 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salad dressing, KRAFT Mayo Light Mayonnaise?
Per 100g, Salad dressing, KRAFT Mayo Light Mayonnaise provides 0.6g protein, 32.9g fat, 8.5g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, KRAFT Mayo Light Mayonnaise?
A 1 tbsp (14g) serving of Salad dressing, KRAFT Mayo Light Mayonnaise has about 47 kcal and 0.1g of protein, converted from the per-100g USDA values.
What nutrients is Salad dressing, KRAFT Mayo Light Mayonnaise high in?
Per 100g, Salad dressing, KRAFT Mayo Light Mayonnaise is a notable source of Vitamin C (about 172% of the Daily Value), Total Fat (about 42% of the Daily Value), Energy (about 17% of the Daily Value).
Is Salad dressing, KRAFT Mayo Light Mayonnaise high in sodium?
Salad dressing, KRAFT Mayo Light Mayonnaise contains 633mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, KRAFT Mayo Light Mayonnaise?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fats and Oils
Related Articles
Recently viewed
Related Products & Books
These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)