Apricot nectar, canned, with added ascorbic acid
FDC ID: 171704
At a glance
Apricot nectar, canned, with added ascorbic acid is a moderate-calorie food in the Fruits and Fruit Juices category, providing 56 kcal per 100g. Each 100g supplies 0.2g of protein, 0.5g of fat, 13.6g of carbohydrates. It is an especially good source of total carbohydrate (5% of the Daily Value), thiamin (5% of the Daily Value), energy (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
56
kcal
Protein
0.2
g
Total Fat
0.5
g
Total Carbohydrate
13.6
g
Dietary Fiber
0.1
g
Nutrition profile of Apricot nectar, canned, with added ascorbic acid
Apricot nectar, canned, with added ascorbic acid provides about 56 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Thiamin 5%helps convert carbohydrates into energy and supports nerve function
- Vitamin E 3%works as an antioxidant that protects cell membranes from oxidation
- Copper 2%aids iron use and the formation of red blood cells and collagen
- Vitamin A 2%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Apricot nectar, canned, with added ascorbic acid
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 56 kcal | 16 kcal |
| Protein | 0.2 g | 0.0 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 13.6 g | 3.9 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 56 kcal | 2.8% | |
| Water | 85.63 g | — | |
| Protein | 0.17 g | 0.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.45 g | 0.6% | |
| Total Carbohydrate | 13.63 g | 5.0% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 67 mg | 1.4% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 5 mg | 0.4% | |
| Iron | 0.10 mg | 0.6% | |
| Zinc | 0.03 mg | 0.3% | |
| Copper | 0.02 mg | 2.1% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.15 mg | 0.9% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories are in Apricot nectar, canned, with added ascorbic acid per 100g?
Apricot nectar, canned, with added ascorbic acid has 56 kcal (calories) per 100g.
What are the macros in Apricot nectar, canned, with added ascorbic acid?
Per 100g, Apricot nectar, canned, with added ascorbic acid provides 0.2g protein, 0.5g fat, 13.6g carbohydrates.
What is the source of this nutrition data for Apricot nectar, canned, with added ascorbic acid?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)