NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
3991Salad dressing, green goddess, regular0.1
3992Fast Foods, Fried Chicken, Breast, meat and skin and breading0.1
3993Soup, chicken mushroom, canned, prepared with equal volume water0.1
3994Salad dressing, KRAFT Mayo Light Mayonnaise0.1
3995Salami, cooked, turkey0.1
3996MORI-NU, Tofu, silken, extra firm0.1
3997Peach nectar, canned, with sucralose, without added ascorbic acid0.1
3998Guanabana nectar, canned0.1
3999Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk0.1
4000Puddings, rice, dry mix, prepared with 2% milk0.1
4001Sauce, sweet and sour, ready-to-serve0.1
4002Frankfurter, pork0.1
4003Alcoholic beverage, whiskey sour, canned0.1
4004Babyfood, juice, orange and apricot0.1
4005Puddings, coconut cream, dry mix, instant, prepared with 2% milk0.1
4006Milk, chocolate, lowfat, with added vitamin A and vitamin D0.1
4007Cheese sauce, prepared from recipe0.1
4008Babyfood, juice, pear0.1
4009Cheese, pasteurized process, pimento0.1
4010Cheese, cottage, with vegetables0.1
4011Grapefruit juice, white, raw0.1
4012Gelatin desserts, dry mix, reduced calorie, with aspartame0.1
4013Sauce, white, thin, prepared-from-recipe, with butter0.1
4014Babyfood, juice, orange0.1
4015Puddings, lemon, dry mix, regular, with added oil, potassium, sodium0.1
4016MORI-NU, Tofu, silken, firm0.1
4017Fast Foods, Fried Chicken, Thigh, meat and skin and breading0.1
4018Beverages, pineapple and orange juice drink, canned0.1
4019Frostings, vanilla, creamy, dry mix0.1
4020Beverages, Malted drink mix, natural, powder, prepared with whole milk0.1

3991–4020 of 4,078 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov