Candies, marshmallows
FDC ID: 167995
At a glance
Candies, marshmallows is a high-calorie food in the Sweets category, providing 318 kcal per 100g. Each 100g supplies 1.8g of protein, 0.2g of fat, 81.3g of carbohydrates. It is an especially good source of total carbohydrate (30% of the Daily Value), energy (16% of the Daily Value), copper (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
318
kcal
Protein
1.8
g
Total Fat
0.2
g
Total Carbohydrate
81.3
g
Dietary Fiber
0.1
g
Nutrition profile of Candies, marshmallows
Candies, marshmallows provides about 318 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Protein 4%builds and repairs muscle, organs, enzymes and hormones
- Selenium 3%is part of antioxidant enzymes that protect cells from oxidation
- Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 318 kcal | 90 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 81.3 g | 23.0 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 318 kcal | 15.9% | |
| Water | 16.40 g | — | |
| Protein | 1.80 g | 3.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 81.30 g | 29.6% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 80 mg | 3.5% | |
| Potassium | 5 mg | 0.1% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 8 mg | 0.6% | |
| Iron | 0.23 mg | 1.3% | |
| Zinc | 0.04 mg | 0.4% | |
| Copper | 0.10 mg | 10.8% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 1.70 μg | 3.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.00 mg | 0.1% | |
| Riboflavin | 0.00 mg | 0.1% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.00 mg | 0.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Candies, marshmallows have?
Candies, marshmallows has 318 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, marshmallows?
Per 100g, Candies, marshmallows provides 1.8g protein, 0.2g fat, 81.3g carbohydrates.
What nutrients is Candies, marshmallows high in?
Per 100g, Candies, marshmallows is a notable source of Total Carbohydrate (about 30% of the Daily Value), Energy (about 16% of the Daily Value), Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Candies, marshmallows?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)