Ice creams, BREYERS, All Natural Light Vanilla
FDC ID: 170261
At a glance
Ice creams, BREYERS, All Natural Light Vanilla is a calorie-dense food in the Sweets category, providing 162 kcal per 100g. Each 100g supplies 4.8g of protein, 4.6g of fat, 25.3g of carbohydrates. It is an especially good source of calcium (13% of the Daily Value), protein (10% of the Daily Value), total carbohydrate (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
162
kcal
Protein
4.8
g
Total Fat
4.6
g
Total Carbohydrate
25.3
g
Dietary Fiber
0.2
g
Nutrition profile of Ice creams, BREYERS, All Natural Light Vanilla
Ice creams, BREYERS, All Natural Light Vanilla provides about 162 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Calcium 13%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 1%supports gut health and slows post-meal blood-sugar spikes
- Iron 0%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 162 kcal | 46 kcal |
| Protein | 4.8 g | 1.4 g |
| Fat | 4.6 g | 1.3 g |
| Carbs | 25.3 g | 7.2 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 162 kcal | 8.1% | |
| Water | 64.89 g | — | |
| Protein | 4.84 g | 9.7% | |
| Cholesterol | 15 mg | 5.0% | |
| Total Fat | 4.59 g | 5.9% | |
| Total Carbohydrate | 25.30 g | 9.2% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 71 mg | 3.1% | |
| Calcium | 169 mg | 13.0% | |
| Iron | 0.06 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Ice creams, BREYERS, All Natural Light Vanilla have?
Ice creams, BREYERS, All Natural Light Vanilla has 162 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ice creams, BREYERS, All Natural Light Vanilla?
Per 100g, Ice creams, BREYERS, All Natural Light Vanilla provides 4.8g protein, 4.6g fat, 25.3g carbohydrates.
What nutrients is Ice creams, BREYERS, All Natural Light Vanilla high in?
Per 100g, Ice creams, BREYERS, All Natural Light Vanilla is a notable source of Calcium (about 13% of the Daily Value).
What is the source of this nutrition data for Ice creams, BREYERS, All Natural Light Vanilla?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)