Lemonade, frozen concentrate, white
FDC ID: 173216
At a glance
Lemonade, frozen concentrate, white is a calorie-dense food in the Beverages category, providing 196 kcal per 100g. Each 100g supplies 0.2g of protein, 0.7g of fat, 49.9g of carbohydrates. It is an especially good source of total carbohydrate (18% of the Daily Value), energy (10% of the Daily Value), folate (2% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
196
kcal
Protein
0.2
g
Total Fat
0.7
g
Total Carbohydrate
49.9
g
Dietary Fiber
0.3
g
Nutrition profile of Lemonade, frozen concentrate, white
Lemonade, frozen concentrate, white provides about 196 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Folate 2%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 2%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Thiamin 2%helps convert carbohydrates into energy and supports nerve function
- Potassium 2%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 196 kcal | 56 kcal | 470 kcal |
| Protein | 0.2 g | 0.1 g | 0.5 g |
| Fat | 0.7 g | 0.2 g | 1.7 g |
| Carbs | 49.9 g | 14.1 g | 119.7 g |
| Fiber | 0.3 g | 0.1 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 196 kcal | 9.8% | |
| Water | 49.06 g | — | |
| Protein | 0.22 g | 0.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.70 g | 0.9% | |
| Total Carbohydrate | 49.89 g | 18.1% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 72 mg | 1.5% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 7 mg | 0.6% | |
| Iron | 0.09 mg | 0.5% | |
| Zinc | 0.04 mg | 0.4% | |
| Copper | 0.01 mg | 1.4% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Lemonade, frozen concentrate, white per 100g?
Lemonade, frozen concentrate, white has 196 kcal (calories) per 100g.
What are the macros in Lemonade, frozen concentrate, white?
Per 100g, Lemonade, frozen concentrate, white provides 0.2g protein, 0.7g fat, 49.9g carbohydrates.
How many calories are in 1 cup of Lemonade, frozen concentrate, white?
A 1 cup (240g) serving of Lemonade, frozen concentrate, white has about 470 kcal and 0.5g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Lemonade, frozen concentrate, white provide?
Per 100g, Lemonade, frozen concentrate, white is a notable source of Total Carbohydrate (about 18% of the Daily Value).
What is the source of this nutrition data for Lemonade, frozen concentrate, white?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)