Salad dressing, spray-style dressing, assorted flavors
FDC ID: 171036
At a glance
Salad dressing, spray-style dressing, assorted flavors is a calorie-dense food in the Fats and Oils category, providing 165 kcal per 100g. Each 100g supplies 0.2g of protein, 10.8g of fat, 16.6g of carbohydrates. It is an especially good source of sodium (48% of the Daily Value), total fat (14% of the Daily Value), energy (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
165
kcal
Protein
0.2
g
Total Fat
10.8
g
Total Carbohydrate
16.6
g
Dietary Fiber
0.3
g
Nutrition profile of Salad dressing, spray-style dressing, assorted flavors
Salad dressing, spray-style dressing, assorted flavors provides about 165 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Dietary Fiber 1%supports gut health and slows post-meal blood-sugar spikes
- Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 1%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 0%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 165 kcal | 8 kcal | 23 kcal | 47 kcal |
| Protein | 0.2 g | 0.0 g | 0.0 g | 0.0 g |
| Fat | 10.8 g | 0.5 g | 1.5 g | 3.0 g |
| Carbs | 16.6 g | 0.8 g | 2.3 g | 4.7 g |
| Fiber | 0.3 g | 0.0 g | 0.0 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 165 kcal | 8.3% | |
| Water | 71 g | — | |
| Protein | 0.16 g | 0.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.75 g | 13.8% | |
| Total Carbohydrate | 16.60 g | 6.0% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 1102 mg | 47.9% | |
| Calcium | 6 mg | 0.5% | |
| Iron | 0.18 mg | 1.0% |
Frequently Asked Questions
How many calories are in Salad dressing, spray-style dressing, assorted flavors per 100g?
Salad dressing, spray-style dressing, assorted flavors has 165 kcal (calories) per 100g.
What are the macros in Salad dressing, spray-style dressing, assorted flavors?
Per 100g, Salad dressing, spray-style dressing, assorted flavors provides 0.2g protein, 10.8g fat, 16.6g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, spray-style dressing, assorted flavors?
A 1 tbsp (14g) serving of Salad dressing, spray-style dressing, assorted flavors has about 23 kcal and 0.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Salad dressing, spray-style dressing, assorted flavors provide?
Per 100g, Salad dressing, spray-style dressing, assorted flavors is a notable source of Total Fat (about 14% of the Daily Value).
Is Salad dressing, spray-style dressing, assorted flavors high in sodium?
Salad dressing, spray-style dressing, assorted flavors contains 1102mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, spray-style dressing, assorted flavors?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)