Noodles, chinese, cellophane or long rice (mung beans), dehydrated
FDC ID: 174258
At a glance
Noodles, chinese, cellophane or long rice (mung beans), dehydrated is a high-calorie food in the Legumes and Legume Products category, providing 351 kcal per 100g. Each 100g supplies 0.2g of protein, 0.1g of fat, 86.1g of carbohydrates. It is an especially good source of total carbohydrate (31% of the Daily Value), energy (18% of the Daily Value), selenium (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
351
kcal
Protein
0.2
g
Total Fat
0.1
g
Total Carbohydrate
86.1
g
Dietary Fiber
0.5
g
Nutrition profile of Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Noodles, chinese, cellophane or long rice (mung beans), dehydrated provides about 351 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 14%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 13%helps convert carbohydrates into energy and supports nerve function
- Iron 12%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 9%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 351 kcal | 100 kcal |
| Protein | 0.2 g | 0.0 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 86.1 g | 24.4 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 351 kcal | 17.6% | |
| Water | 13.42 g | — | |
| Protein | 0.16 g | 0.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.06 g | 0.1% | |
| Total Carbohydrate | 86.09 g | 31.3% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 10 mg | 0.2% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 32 mg | 2.6% | |
| Iron | 2.17 mg | 12.1% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.08 mg | 9.0% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 7.90 μg | 14.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Noodles, chinese, cellophane or long rice (mung beans), dehydrated have?
Noodles, chinese, cellophane or long rice (mung beans), dehydrated has 351 kcal (calories) per 100g.
How much protein, fat, and carbs are in Noodles, chinese, cellophane or long rice (mung beans), dehydrated?
Per 100g, Noodles, chinese, cellophane or long rice (mung beans), dehydrated provides 0.2g protein, 0.1g fat, 86.1g carbohydrates.
What nutrients is Noodles, chinese, cellophane or long rice (mung beans), dehydrated high in?
Per 100g, Noodles, chinese, cellophane or long rice (mung beans), dehydrated is a notable source of Total Carbohydrate (about 31% of the Daily Value), Energy (about 18% of the Daily Value), Selenium (about 14% of the Daily Value).
What is the source of this nutrition data for Noodles, chinese, cellophane or long rice (mung beans), dehydrated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)