Yogurt, Greek, nonfat, raspberry, CHOBANI
FDC ID: 171313
At a glance
Yogurt, Greek, nonfat, raspberry, CHOBANI is a moderate-calorie food in the Dairy and Egg Products category, providing 81 kcal per 100g. Each 100g supplies 7.7g of protein, 0.2g of fat, 12.0g of carbohydrates. It is an especially good source of protein (15% of the Daily Value), calcium (8% of the Daily Value), total carbohydrate (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
81
kcal
Protein
7.7
g
Total Fat
0.2
g
Total Carbohydrate
12.0
g
Dietary Fiber
0.5
g
Nutrition profile of Yogurt, Greek, nonfat, raspberry, CHOBANI
Yogurt, Greek, nonfat, raspberry, CHOBANI provides about 81 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
- Dietary Fiber 2%supports gut health and slows post-meal blood-sugar spikes
- Iron 0%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 81 kcal | 23 kcal |
| Protein | 7.7 g | 2.2 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 12.0 g | 3.4 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 81 kcal | 4.1% | |
| Water | 79.50 g | — | |
| Protein | 7.65 g | 15.3% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 0.22 g | 0.3% | |
| Total Carbohydrate | 11.98 g | 4.4% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 30 mg | 1.3% | |
| Calcium | 98 mg | 7.5% | |
| Iron | 0.03 mg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% |
Frequently Asked Questions
How many calories are in Yogurt, Greek, nonfat, raspberry, CHOBANI per 100g?
Yogurt, Greek, nonfat, raspberry, CHOBANI has 81 kcal (calories) per 100g.
What are the macros in Yogurt, Greek, nonfat, raspberry, CHOBANI?
Per 100g, Yogurt, Greek, nonfat, raspberry, CHOBANI provides 7.7g protein, 0.2g fat, 12.0g carbohydrates.
What vitamins and minerals does Yogurt, Greek, nonfat, raspberry, CHOBANI provide?
Per 100g, Yogurt, Greek, nonfat, raspberry, CHOBANI is a notable source of Protein (about 15% of the Daily Value).
What is the source of this nutrition data for Yogurt, Greek, nonfat, raspberry, CHOBANI?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)