Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
FDC ID: 171899
At a glance
Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink is a low-calorie food in the Beverages category, providing 49 kcal per 100g. Each 100g supplies 0.3g of protein, 0g of fat, 12.0g of carbohydrates. It is an especially good source of total carbohydrate (4% of the Daily Value), energy (3% of the Daily Value), dietary fiber (2% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
49
kcal
Protein
0.3
g
Total Fat
0
g
Total Carbohydrate
12.0
g
Dietary Fiber
0.6
g
Nutrition profile of Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink provides about 49 kcal per 100g, a low energy density.
Key nutrients and what they do
- Dietary Fiber 2%supports gut health and slows post-meal blood-sugar spikes
- Copper 1%aids iron use and the formation of red blood cells and collagen
- Manganese 1%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 1%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 49 kcal | 14 kcal | 118 kcal |
| Protein | 0.3 g | 0.1 g | 0.7 g |
| Fat | 0 g | 0 g | 0 g |
| Carbs | 12.0 g | 3.4 g | 28.7 g |
| Fiber | 0.6 g | 0.2 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 49 kcal | 2.5% | |
| Water | 87.50 g | — | |
| Protein | 0.28 g | 0.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 11.96 g | 4.3% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 18 mg | 0.4% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 1 mg | 0.1% | |
| Iron | 0.04 mg | 0.2% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0.01 mg | 1.0% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.03 mg | 0.2% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink have?
Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink has 49 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink?
Per 100g, Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink provides 0.3g protein, 0g fat, 12.0g carbohydrates.
How many calories are in 1 cup of Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink?
A 1 cup (240g) serving of Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink has about 118 kcal and 0.7g of protein, converted from the per-100g USDA values.
What is the source of this nutrition data for Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beverages
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)